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  • Choose to win : transform your life, one simple choice at a time

    Choose to win : transform your life, one simple choice at a time2019

    by Tom Ziglar

    (199)

    Summary: Shows readers how the choices they make will help them achieve balanced success, true significance, and an everlasting legacy.

    BOOK

    Call #: 153.83 ZIG

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Project Semicolon : your story isn't over

    Project Semicolon : your story isn't over2017

    by Amy Bleuel -

    (454)

    Summary: Project Semicolon began in 2013 to spread a message of hope: No one struggling with a mental illness is alone; you, too, can survive and live a life filled with joy and love. In support of the...  more »
  • What we may be : techniques for psychological and spiritual growth through psychosynthesis

    What we may be : techniques for psychological and spiritual growth through psychosynthesis2004

    by Piero Ferrucci

    (206)

    Summary: This book outlines a specific program of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth. Drawing on his own case histories as a therapist, the...  more »

    BOOK

    Call #: 158.1 FER

    Location: Adult Nonfiction

    copies in: 0 of 1 details

  • Don't trust your gut : using data to get what you really want in life

    Don't trust your gut : using data to get what you really want in life2022

    by Seth Stephens-Davidowitz

    (882)

    Summary: You know less than you think you do -- about what makes you healthy, what makes you rich, who you should date, where you should live. You know less than you think you do about how to raise your...  more »

    BOOK

    Call #: 153.83 STE

    Location: New Adult Nonfiction

    copies in: 1 of 1 details

  • The mindful teen : powerful skills to help you handle stress one moment at a time

    The mindful teen : powerful skills to help you handle stress one moment at a time2015

    by Dzung X. Vo

    Series: Instant Help Solutions Series

    (166)

    Summary: Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty...  more »

    BOOK

    Call #: 155.5 VO YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others

    Don't let your emotions run your life for teens : dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others2011

    by Sheri Van Dijk

    (308)

    Summary: In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help...  more »

    BOOK

    Call #: 155.5 VAN YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Raising a secure child : how circle of security parenting can help you nurture your child's attachment, emotional resilience, and freedom to explore

    Raising a secure child : how circle of security parenting can help you nurture your child's attachment, emotional resilience, and freedom to explore2017

    by Kent Hoffman

    (908)

    Summary: Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful...  more »

    BOOK

    Call #: 649.1 HOF

    Location: New Adult Nonfiction

    copies in: 0 of 1 details

  • Happy days : the guided path from trauma to profound freedom and inner peace

    Happy days : the guided path from trauma to profound freedom and inner peace2022

    by Gabrielle Bernstein

    (1,259)

    Summary: What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? Gabrielle Bernstein presents her most powerful teaching yet: a...  more »

    BOOK

    Call #: 616.8521 BER

    Location: Adult Nonfiction

    copies in: 0 of 1 details

  • How to do the work : recognize your patterns, heal from your past, and create your self

    How to do the work : recognize your patterns, heal from your past, and create your self2021

    by Nicole LePera

    (13,596)

    Summary: As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients -- and for herself -- she began a journey...  more »

    BOOK

    Call #: 128 LEP

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • A teen's guide to getting stuff done : discover your procrastination type, stop putting things off & reach your goals

    A teen's guide to getting stuff done : discover your procrastination type, stop putting things off & reach your goals2017

    by Jennifer Shannon

    (121)

    Summary: Discover your procrastination type; warrior, pleaser, perfectionist, or rebel, as well as the unique strengths inherent in each type. This is a book to help you understand why you procrastinate,...  more »

    BOOK

    Call #: 155.5 SHA YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Right and wrong and being strong : a kid's guide

    Right and wrong and being strong : a kid's guide2001

    by Lisa Engelhardt

    (12)

    Summary: Growing up in today's fast-paced world can be a land mine for kids. How do they know right and wrong when so much that surrounds them makes so many things seem relative? This book is designed to help...  more »

    BOOK

    Call #: J P GROWING ENGELHARDT

    Location: Junior Picture Books - Growing Up

    copies in: 2 of 2 details

  • Women, food and God : an unexpected path to almost everything

    Women, food and God : an unexpected path to almost everything2010

    by Geneen Roth

    (16,119)

    Summary: The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

    BOOK

    Call #: 616.8526 ROT

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Women, food and God [CD book]

    Women, food and God2010

    by Geneen Roth (read by Geneen Roth)

    (16,119)

    Summary: The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

    AUDIOBOOK

    Call #: CD BOOK 616.8526 ROT

    Location: Adult CD Books Nonfiction

    copies in: 1 of 1 details

  • You are enough : your guide to body image and eating disorder recovery

    You are enough : your guide to body image and eating disorder recovery2019

    by Jen Petro-Roy

    (126)

    Summary: This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that...  more »

    BOOK

    Call #: 616.8526 PET YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Out! : how to be your authentic self

    Out! : how to be your authentic self2020

    by Miles McKenna

    (188)

    Summary: Activist Miles McKenna came out on his YouTube channel in 2017, documenting his transition to help other teens navigate their identities and take charge of their own coming out stories. From that...  more »

    BOOK

    Call #: 306.766 MCK YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • The path made clear : discovering you life's direction and purpose

    The path made clear : discovering you life's direction and purpose2019

    by Oprah Winfrey

    (14,116)

    Summary: Offers a guide for identifying one's purpose and creating a framework for a life that is both successful and meaningful, sharing inspirational quotes by some of today's most influential cultural figures.

    BOOK

    Call #: 128 WIN

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • The teen girl's survival guide : 10 tips for making friends, avoiding drama, & coping with social stress

    The teen girl's survival guide : 10 tips for making friends, avoiding drama, & coping with social stress2015

    by Lucie Hemmen

    Series: Instant Help Solutions Series

    (100)

    Summary: "If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the...  more »

    BOOK

    Call #: 305.235 HEM YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Breakup bootcamp : the science of rewiring your heart
    Staff Pick

    Breakup bootcamp : the science of rewiring your heart2020

    by Amy Chan

    (357)

    Summary: A self-affirming, holistic guide for everyone -- single or married, divorced or dating -- to transforming heartbreak into healing by the founder of the Renew Breakup Bootcamp

    BOOK

    Call #: 306.7 CHA

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • The girl's guide to relationships, sexuality, and consent : tools to help teens stay safe, empowered, and confident

    The girl's guide to relationships, sexuality, and consent : tools to help teens stay safe, empowered, and confident2022

    by Leah Aguirre

    (7)

    Summary: As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if someone sends or asks you to send an explicit picture or text? How do you know if you...  more »

    BOOK

    Call #: 306.7 AGU YA

    Location: New YA Nonfiction

    copies in: 1 of 1 details

  • Grief recovery for teens : letting go of painful emotions with body-based practices

    Grief recovery for teens : letting go of painful emotions with body-based practices2017

    by Coral Popowitz

    Series: Instant Help Solutions Series

    (14)

    Summary: The author outlines strategic approaches to managing the physical aspects of grief and loss, explaining how painful emotions affect the body and how to develop beneficial coping and healing skills.

    BOOK

    Call #: 155.937 POP YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • The culture code : the secrets of highly successful groups

    The culture code : the secrets of highly successful groups2018

    by Daniel Coyle

    (23,035)

    Summary: Daniel Coyle spent three years researching the question of what makes a successful group tick, visiting some of the world's most productive groups -- including Pixar, Navy SEALs, Zappos, IDEO, and...  more »

    BOOK

    Call #: 658.4 COY

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Creating a tech-healthy family : 10 must-have conversations to help you worry less and connect more with your kids

    Creating a tech-healthy family : 10 must-have conversations to help you worry less and connect more with your kids2020

    by Andrea Davis

    (27)

    Summary: Cyberbullying. Pornography. Inappropriate texting. Anxiety. Depression. Screen addiction. Families, worldwide, are grappling with the Herculean task of tackling technology with their kids. Parents...  more »

    BOOK

    Call #: 649.1 DAV

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Grief works : stories of life, death, and surviving

    Grief works : stories of life, death, and surviving2018

    by Julia Samuel

    (1,389)

    Summary: Death affects us all. Yet it is still the last taboo in our society, and the process of mourning is still deeply misunderstood. In Grief Works we hear stories of those who have experienced great love...  more »

    BOOK

    Call #: 155.937 SAM

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Grief works [eBook] : stories of life, death, and surviving

    Grief works : stories of life, death, and surviving2018

    by Julia Samuel

    (1,125)

    Summary: Death affects us all. Yet it is still the last taboo in our society, and the process of mourning is still deeply misunderstood. In Grief Works we hear stories of those who have experienced great love...  more »

    EBOOK

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  • Invested : how Warren Buffett and Charlie Munger taught me to master my mind, my emotions, and my money (with a little help from my dad)

    Invested : how Warren Buffett and Charlie Munger taught me to master my mind, my emotions, and my money (with a little help from my dad)2018

    by Danielle Town

    (2,926)

    Summary: Growing up, the words finance, savings, and portfolio made Danielle Town's eyes glaze over, and the thought of stocks and financial statements shut down her brain. The daughter of a successful...  more »

    BOOK

    Call #: 332.6 TOW

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Your brain needs a hug : life, love, mental health, and sandwiches

    Your brain needs a hug : life, love, mental health, and sandwiches2019

    by Rae Earl

    (180)

    Summary: Imbued with a sense of humor, understanding, and hope, this is a judgment-free guide for living well with your mind. Rae Earl offers her personalized advice on the A to Zs of mental health, social...  more »

    BOOK

    Call #: 616.852 EAR YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • The art of dying well : a practical guide to a good end of life

    The art of dying well : a practical guide to a good end of life2019

    by Katy Butler

    (995)

    Summary: An inspiring, informative, and practical guide to navigating end of life issues. In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called Ars Moriendi, or The Art of...  more »

    BOOK

    Call #: 155.937 BUT

    Location: Adult Nonfiction

    copies in: 0 of 1 details

  • Stolen focus : why you can't pay attention--and how to think deeply again

    Stolen focus : why you can't pay attention--and how to think deeply again2022

    by Johann Hari

    (16,032)

    Summary: Our ability to pay attention is collapsing. From New York Times bestselling author, Johann Hari, comes a ground-breaking examination of why this is happening -- and how to get our attention back....  more »

    BOOK

    Call #: 153.7 HAR

    Location: Adult Nonfiction

    copies in: 0 of 1 details

  • Me and white supremacy : combat racism, change the world, and become a good ancestor

    Me and white supremacy : combat racism, change the world, and become a good ancestor2020

    by Layla F Saad

    (26,517)

    Summary: When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors,...  more »

    BOOK

    Call #: 305.8 SAA

    Location: Adult Nonfiction

    copies in: 2 of 2 details

  • Me and white supremacy [eAudio] : combat racism, change the world, and become a good ancestor

    Me and white supremacy : combat racism, change the world, and become a good ancestor2020

    by Layla F Saad

    (26,656)

    Summary: When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors,...  more »

    E-AUDIOBOOK

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  • Me and white supremacy [eBook] : combat racism, change the world, and become a good ancestor

    Me and white supremacy : combat racism, change the world, and become a good ancestor2020

    by Layla F Saad

    (26,656)

    Summary: When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors,...  more »

    EBOOK

    checking availability...

  • Me and white supremacy [Playaway] : combat racism, change the world, and become a good ancestor

    Me and white supremacy : combat racism, change the world, and become a good ancestor2020

    by Layla F. Saad

    Summary: When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors,...  more »

    AUDIOBOOK

    Call #: PLAYAWAY 305.8 SAA

    Location: Adult Playaways

    copies in: 1 of 1 details

  • Wait, what? : and life's other essential questions

    Wait, what? : and life's other essential questions2017

    by James E. Ryan

    (3,476)

    Summary: Whether we're in the boardroom or the classroom, we spend far too much time and energy looking for the right answer. But the truth is that questions are just as important as answers, often more so....  more »

    BOOK

    Call #: 153.4 RYA

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • Depression : a teen's guide to survive and thrive

    Depression : a teen's guide to survive and thrive2016

    by Jacqueline B. Toner

    (51)

    Summary: A guidebook for teenagers who are depressed or at risk for depression. The authors discuss depression and provides guidance on cognitive behavioral therapy principles to help teens take a...  more »

    BOOK

    Call #: 616.8527 TON YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Kind of coping : an illustrated look at life with anxiety
    Staff Pick

    Kind of coping : an illustrated look at life with anxiety2019

    by Maureen Wilson , illustrator

    (1,152)

    Summary: Maureen "Marzi" Wilson -- the popular Instagram cartoonist -- is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone....  more »

    BOOK

    Call #: 152.46 WIL

    Location: Adult Nonfiction

    copies in: 1 of 1 details

  • My anxiety handbook : getting back on track

    My anxiety handbook : getting back on track2018

    by Sue Knowles

    (58)

    Summary: Helping young people with anxiety learn to recognize and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that...  more »

    BOOK

    Call #: 152.46 KNO YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • It's not supposed to be this way [eBook] : finding unexpected strength when disappointments leave you shattered

    It's not supposed to be this way : finding unexpected strength when disappointments leave you shattered2018

    by Lysa TerKeurst

    (26,065)

    Summary: Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we...  more »

    EBOOK

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  • It's not supposed to be this way : finding unexpected strength when disappointments leave you shattered

    It's not supposed to be this way : finding unexpected strength when disappointments leave you shattered2018

    by Lysa TerKeurst

    (26,174)

    Summary: Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we...  more »

    BOOK

    Call #: 248.843 TER

    Location: Adult Nonfiction

    copies in: 0 of 1 details

  • Queerfully and wonderfully made : a guide for LGBTQ+ Christian teens

    Queerfully and wonderfully made : a guide for LGBTQ+ Christian teens2020

    (87)

    Summary: Are you LGBTQ+? Not sure? Whether you're queer or questioning, understanding sexuality and gender identity can be confusing. And if you're a Christian, questions of identity can be even scarier. Is...  more »

    BOOK

    Call #: 248.83 QUE YA

    Location: YA Nonfiction

    copies in: 1 of 1 details

  • Women who love too much : when you keep wishing and hoping he'll change

    Women who love too much : when you keep wishing and hoping he'll change2008

    by Robin Norwood

    (18,442)

    Summary: Why do so many women become obsessed with the wrong men--men who are emotionally unavailable, addicted to work, alcohol, or other women--men who cannot love them back? Robin Norwood helps these women...  more »

    BOOK

    Call #: 155.3 NOR

    Location: Adult Nonfiction

    copies in: 1 of 1 details