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Young forever : the secrets to living your longest, healthiest life2023
Summary: In this book, Dr. Mark Hyman challenges us to re-imagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their... more »- place hold (0)
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Breaking the age code : how your beliefs about aging determine how long & well you live2022
Summary: A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.- place hold (0)
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The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you2022
Summary: As with death cleaning, it's never too early to begin. This book shows all readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. While... more »- place hold (0)
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From strength to strength : finding success, happiness, and deep purpose in the second half of life2022
Summary: Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our... more »- place hold (0)
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The energy paradox : what to do when your get up and go has got up and gone2021
Summary: In this book, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue -- including... more »- place hold (0)
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Life is in the transitions: mastering change at any age2020
Summary: Bruce Feiler has long been thinking and writing about the stories that give our lives meaning. Several years ago he began to notice a new pattern: the old stories about the major plot points of our... more »- place hold (0)
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Successful aging : a neuroscientist explores the power and potential of our lives2020
Summary: Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence,... more »- place hold (0)
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Lifespan : why we age -- and why we don't have to2019
Summary: This paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers... more »- place hold (0)
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Women rowing north : navigating life's currents and flourishing as we age2019
Summary: Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them... more »- place hold (0)
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What comes next and how to like it : a memoir2015
Summary: A memoir about aging, family, creativity, tragedy, friendship, and the richness of life. How to accept, appreciate, enjoy? Who are our most trusted, valuable companions and what will we do for them?... more »- place hold (0)
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The gift of years : growing older gracefully2008
Summary: Notonlyaccepting but also celebratinggetting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.... more »- place hold (0)
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Going gray : what I learned about beauty, sex, work, motherhood, authenticity, and everything else that really matters2007
Summary: Anne Kreamer considered herself a youthful 49 until a photo of herself with her teenage daughter stopped her in her tracks. In one unguarded moment she saw herself for what she really was -- a... more »- place hold (0)
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The wisdom of menopause : creating physical and emotional health and healing during the change2006
Summary: Through her bestselling books, groundbreaking PBS specials, and up-to-the-minute clinical knowledge, Dr. Christiane Northrup has earned a place as one of America's most trusted medical advisors.In... more »- place hold (0)
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Aging with attitude : growing older with dignity and vitality2004
Summary: The Rolling Stones (now in their 60s) have sung to us for years about what a drag it is getting old, but it doesn't have to be that way. Despite living in a youth-oriented society, many of the aged... more »- place hold (0)
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Not your mother's midlife : a ten-step guide to fearless aging2003
Summary: Aging ain't what it used to be. For one thing, people are staying younger longer. For another, countless baby boomers are rising up against the notion that with age comes worthlessness.In fact, Not... more »- place hold (0)
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