Summary: Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine --...
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Summary: The amazing slime recipes in this book are sometimes gross, sometimes sparkly, sometimes smelly, but always loads of fun. More than 30 innovative recipes, using inexpensive, accessible, and safe...
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Summary: This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in...
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Summary: A meditation guide for teens offers specific mindfulness exercises to help deal with day-to-day challenges and includes tips to lead a happier, healthier, and more connected life.
Summary: In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less...
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Summary: Let your creativity and your imagination soar with these colorful, crazy-fun recipes for slime, dough, clay, foam, mud and more. Create amazing concoctions like Fake Snow, Color-Changing Slime and...
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Summary: Heatproof, transparent, and durable, the mason jar is a science lab just waiting to be discovered. Unlock its potential with 40 dynamic experiments for budding scientists ages 8 and up. Using just a...
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Summary: Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm...
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Summary: Create your own slime at home by following these 15 easy, borax-free slime recipes from YouTube sensation Karina Garcia with step-by-step instructions, You will learn how to make Liquid Gold Slime,...
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Summary: An introduction to the tools, materials, and processes of the Zentangle art form, which uses doodling to create images of structured patterns which may increase creativity and provide artistic satisfaction.
Summary: "Zentangle(r) is an easy-to-learn method of pattern drawing that reduces stress while promoting creativity. This book will introduce readers to the basic theory of Zentangle and provide instructions...
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Summary: "One Zentangle A Day is a beautiful interactive book teaching the principles of Zentangles as well as offering fun, related drawing exercises. Zentangles are a new trend in the drawing and paper arts...
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