Rise & Run : Recipes, Rituals, And Runs To Fuel Your Day

Rise & Run : Recipes, Rituals, And Runs To Fuel Your Day



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For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In this book, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, pre-dawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success.
Call Number Location Status Due Date
641.555 FLAAdult NonfictionIn

Details & Subjects

Additional Authors :
Edition Statement :

First edition.

Content :

Chase the sun -- Fuel your day -- Next level training -- Play on -- Savory superhero muffins -- Classic superhero muffins -- Anytime snacks and packable treats -- Weekday power breakfasts -- Celebrate with brunch -- Drinks and smoothies -- Spreads & toppers.

Publication, Distribution, etc. :

New York : Rodale, [2021]



Physical Description :

287 pages : color illustrations ; 26 cm

Notes :
  • Includes indexes.
Subjects :
Genres :