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The Official Bright Line Eating Cookbook : Weight Loss Made Simple

The Official Bright Line Eating Cookbook : Weight Loss Made Simple



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Learn a new way of eating and beat unhealthy food cravings. The book provides tips, tricks and tools from the Bright Line Eating community. It starts with a refresher on how Bright Line Eating works and moves on to recipes for breakfast, lunch, and dinner, including a wide variety of vegetables and dressings. Also included are weekly meals plans for both omnivores and plant-based eaters.
Call Number Location Status Due Date
613.25 THONewOut5/8/20

Details & Subjects

Additional Authors :
Edition Statement :

1st edition.

Content :

Why Bright Line Eating works -- How to do Bright Light Eating -- The science of a simple diet -- Bright breakfasts -- All about vegetables -- Perfect plates -- Cold bowls (or likely lunch) -- Warm bowls (the dinner domain) -- Dressings, sauces, and salsas -- Tips, tricks, and techniques from Bright Lifers -- Omnivore's weekly meal plans -- Whole-food plant-based weekly meal plans.



Physical Description :

xix, 343 pages : color illustrations, charts ; 24 cm

Notes :
  • Includes bibliographical references (pages 325-328) and index.
Subjects :
Genres :
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