Atomic Habits [CD Book] : Tiny Changes, Remarkable Results : An Easy & Proven Way To Build Good Habits & Break Bad Ones

Atomic Habits [CD Book] : Tiny Changes, Remarkable Results : An Easy & Proven Way To Build Good Habits & Break Bad Ones

by

Audiobook

copies in: 1 of 1

place hold (0)

(49,761)

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Call Number Location Status Due Date
CD BOOK 155.24 CLENewIn

Details & Subjects

Edition Statement :

Unabridged.

Content :

Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.

ISBN :

0593207092

Physical Description :

5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.

Notes :
  • Read by the author.
Subjects :
Genres :